photo by keepurhealth.com
CELLULITE 101
Cottage cheese, hail damage, orange peel, whatever you call it, cellulite is tough to tackle because chances are if your mom has it, you do too (genetics pffft). More often than not, this type of fat deposit creates dimpled skin throughout the affected area, leaving an uneven skin texture and visible lumps. While there are many cosmetic treatments and cellulite removal surgeries that can help create smoother skin, these procedures can be dangerous, expensive, and quite frankly unnecessary. However, fear not. There are still a few natural ways to get rid of cellulite that are sure to reduce the appearance of this pesky skin condition.
What causes cellulite?
Lumpy skin is caused when fat presses up against the vertical connective tissue that surrounds fat cells in our thighs, butt, arms and tummy, or any affected area. for example. This causes the cells to bulge resulting in a dimpled skin effect. Fret not! Even if it runs in your family, here are 3 ways to minimize its appearance: While there are endless cellulite treatment options on the market, many just mask the cellulite dimples without actually solving the source of the issue. If you want to reduce the appearance of dimpled skin and prevent it from surfacing, it's highly recommended to try natural alternatives to support your overall health.
Don’t know how to get rid of cellulite? In this section, we’ll be covering natural ways to get rid of cellulite that you can start trying out today.
STEP 1: HEALTHY DIET + H2O
Quick, grab a glass of water and chug it! This doesn't require a gym membership, and less than 45 seconds of your time. This is one of the quickest ways you can begin - drinking plenty of agua! By increasing your daily intake of water, your body will begin to shed its excess fat (including the fat stored as cellulite, yes please). Water will also help strengthen the collagen in your skin, helping to reduce the lumpy look. Drinking water is one of the easiest ways to promote cellulite reduction! Plus, it can also help contribute to weight loss and improve skin elasticity.
Eat plenty of fiber, whole grain foods (like bran and oat cereals), fruits and vegetables as they help to remove waste and toxins from the intestinal tract.
For quick and healthy recipes check out the minimalist baker (including gluten free + vegan : )
STEP 2: EXERCISE REGULARLY
Ok, so since we know cellulite is basically excess fat, weight gain can definitely contribute to extra fat cells around the body. excess weight can contribute to it. That's why its important to dust off the yoga mat and hop to it! Physical exercise like walking, running, swimming, yoga, etc., several times a week will help to burn fat and keep cellulite at bay. By reducing your body fat, you’ll be able to reduce the appearance and eliminate completely dimpled skin caused by cellulite. Here is a 15 minute do-anywhere workout we like (yes even at the office).
STEP 3: MASSAGE YOUR TROUBLE AREA
By massaging your cellulite prone areas this helps stimulate circulation and break up fluids beneath your skin, leaving a more even appearance. Before your next workout, massage in Body Boost Gel on your trouble area and enjoy the added benefits of green tea, ginseng and menthol which work together to tone and improve skin elasticity.
Having a cheat day, working late or somehow "forgot" your gym bag? Spring for a caffeine-filled body lotion like Body Karate Cream and pay special attention to your area of concern. When used topically, pure caffeine helps to increase blood circulation as you massage it in, tighten up skin and hydrate with argan oil.
Looking for an exfoliator that can help smooth skin and remove dead skin cells? Our Peppermint Phoenician Secret Scrub is the perfect addition to any skincare routine. This coffee scrub reveals cleaner, smoother skin after just a single use. By removing dead skin cells from the surface of the skin, our coffee scrub promotes blood flow and stimulates collagen production to help plump up the skin and reduce the signs of cellulite dimples.
Looking for another way to promote collagen production and reduce the appearance of bumpy, loose skin? Dry brushing is also another great practice to try out on a regular basis! Through like exfoliation, dry brushing works to improve skin elasticity and texture by promoting collagen production. Not only does this help with cellulite reduction, but it also promotes lymphatic drainage and improves blood circulation as well.
Have a tip or trick that's been working for you? Share it in the comments section, we love to hear from our volvers!