(photo: blog.freepeople.com)

Why You Should Do It:

• Improves skin tone by exfoliation 
• Increases circulation
• Decreases cellulite 
• Stimulates the lymphatic system
• Aids in digestion and kidney function

(photo: hubpages.com)

What To Do:

• Find a brush with natural bristles, we recommend The Body Shop, Amazon (soft brush) or Amazon (hard brush) 
• Brush in the morning before your shower or before bed
• Brush legs, stomach, arms, and shoulders – in that order
• Brush towards the heart
• After showering, follow up with Body Karate Cream to hydrate and tone the body